Mindful Boston

Teaching sensible tools for navigating life's stress.

Register for classes at our Meetup Group page. 


“I’m thinking: Yes, right—
there is a point to sitting around all day with your eyes closed:  to gain some control over the mind, to see through the forces that drive us—and drive us nuts.” 

—Dan Harris, 10% Happier


Picture at the top of this page:  Meditator sits on the rocks at Breakwater Beach in Brewster, MA.  This image was shot by a Mindful Boston intern during our summer staff retreat on Cape Cod.