“I’m thinking: Yes, right—
there is a point to sitting around all day with your eyes closed: to gain some control over the mind, to see through the forces that drive us—and drive us nuts.”
—Dan Harris, 10% Happier
Picture at the top of this page: Meditator sits on the rocks at Breakwater Beach in Brewster, MA. This image was shot by a Mindful Boston intern during our summer staff retreat on Cape Cod.