At Mindful Boston, we are learning meditation practices that grow our abilities in being aware human beings.  The idea is to be grounded in the present moment, navigating the distractions of modern life.  Sometimes we succeed, many times we fail at this. And then we navigate those ups and downs too, together at our next class. 

Register for classes at our Meetup Group page. 

Picture at the top of this page:  Meditator sits on the rocks at Breakwater Beach in Brewster, MA.  This image was shot by a Mindful Boston intern during our summer staff retreat on Cape Cod.