Mindful Boston Meditative Arts Institute

Teaching sensible tools for navigating life's stress.

Notice: Mindful Boston does not hold classes between Thanksgiving and New Year.  Classes are on hiatus for now.  Registration details for January 2017 will be posted at our Meetup Group page 30 days in advance. 

“I’m thinking: Yes, right—
there is a point to sitting around all day with your eyes closed:  to gain some control over the mind, to see through the forces that drive us—and drive us nuts.” 

—Dan Harris, 10% Happier