Bypassing Burnout Workshop Retreat Day
for office professionals
In this six hour retreat day, participants will discover strategies for building strength in relationship to stressors. Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.
Our day starts at 10am with participant discussion. Coffee and muffins are provided during our collaborative conversation about current issues with stress. The afternoon includes lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine.
Title: Bypassing Burnout: Building Stress Reduction and Resiliency Skills
Instructor: Gena Bean
This workshop is scheduled once per year. The next scheduled date is March 18th. Location TBA, either Boston or Cambridge. Registration will be opened in January 2018.
Tuition Fee: $150. Includes breakfast and a workbook. There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.
Banner Picture: (at the top of this page)Participants at a Mindful Boston lecture, Newbury Street, downtown Boston.