Community Meditation Night
Our community meditation nights are the perfect way to give mindfulness a try. They are designed to be an easy beginner-level intro to what mindfulness is, and what (who) Mindful Boston is. These events are laid-back, welcoming, and completely free!
The length of the meditation itself is usually about 15 to 25 minutes long. No previous experience is required; the meditation will be easy for beginners to understand.
We begin with a brief discussion about meditation, where participants are encouraged to ask questions and share their thoughts.
The styles of meditation currently practiced at community nights include Lovingkindness (metta) Meditation, Seated Awareness Meditation, and Mindful Beat (Drumming). These are all different formats for mindfulness practice.
Teaching Staff: Community Meditation Nights are taught by Mindful Boston's Craftsman Level teachers-in-training.
what to bring
Just bring yourself !
There are no special requirements for meditation practice. But if you do prefer to sit on the floor, it's fine to bring a cushion for yourself.
Seating: Depending on the location, there are sometimes chairs, and sometimes not. Many of us do sit on the floor.
If you require a chair for health reasons, make sure to RSVP at the Meetup page and let us know.