For the Fall - let's focus on the Body Scan

Fall 2016  -  This column written by Gena Bean


We have two options for the Body Scan on youtube.  Use the comments section below to ask questions. There is a new audio that was recorded this summer, and also the standard MBSR recording.  

A mindful body scan meditation recorded as part of the Meditation Toolbox class with MindfulBoston.com -Video Upload powered by https://www.TunesToTube.com
This recording is part of the MBSR (Mindfulness-Based Stress Reduction) Intensive led by Gena Bean. The Body Scan is the first meditation homework prescribed in Class #1. For more information about Gena's mindfulness programs in Boston and Cambridge go to http://MindfulBoston.com/