For this Winter/Spring - Taking good care of ourselves is a big theme.

Here is the video of bunnies with Gena Bean's voice leading a meditation about taking care of yourself.   This meditation starts with "being mode" (mindfulness) and then moves onto address "doing mode" and creating strategies for self care actions.  

Remember, from class 2 of the Meditation Toolbox course, that being mode and doing mode are interrelated and support each other. 

Remember, from class 2 of the Meditation Toolbox course, that being mode and doing mode are interrelated and support each other. 


Winter 2017