The Meditation Toolbox class is designed for people who are new to meditation, or are curious to advance their meditation practice. The class will give a broad overview of meditation practices, mindfulness practices, and what differences there can be between the two. You will delve into the nuts-and-bolts of how and why to meditate.
Pricing: $25 drop-in, or $150 for six weekly classes
This course Explores questions such as:
- "What kinds of meditations are there for me to try?"
- "Am I doing meditation right?"
- "How do I establish a foundational practice?"
This course is a great place for any beginner to start- and/or it can be the next-step for anyone who has attended the Free Community Nights offered through Mindful Boston.
The Meditation Toolbox gives you a taste of what it means to meditate. Over the course of six weeks, you will be introduced to a number of the popular formats for meditation. Mindfulness, Creative Visualization, and Progressive Relaxation.
The course consists of six weekly 75 minute classes including:
A short discussion with instructions on how to meditate.
An array of meditations ranging from 15-30 minutes long.
A wrap-up discussion.
what to bring
Our space has a number of chairs and some floor cushions available for use.
Many of us will be seated on the floor. For comfort, you might want to bring a beach towel. It's also nice to bring a water bottle for yourself.
Picture: Meditators in a circle at Mindful Boston's Meditation Toolbox course. This location was the YMCA in Central Square, Cambridge MA.