Meditation Toolbox

DESCRIPTION

The Meditation Toolbox class is designed for people who are new to meditation, or are curious to advance their meditation practice. The class will give a broad overview of meditation and mindfulness. You will delve into the nuts-and-bolts of how and why to meditate.  
Pricing: $25 drop-in, or $150 for six weekly classes

 

Exploring questions such as:   

  • "What kinds of meditations are there for me to try?"  
  • "Am I doing meditation right?"  
  • "How do I establish a foundational practice?"

 This course is a great place for any beginner to start- the next-step for anyone who has attended the Free Community Nights offered through Mindful Boston. 

The Meditation Toolbox gives you a taste of what it means to meditate. Over the course of six weeks, you will be introduced to a number of the popular formats for meditation. Mindfulness, Creative Visualization, and Progressive Relaxation.

The course consists of six weekly 75 minute classes including: 

A short discussion with instructions on how to meditate.
An array of meditations ranging from 15-30 minutes long.
A wrap-up discussion.

 

what to bring

Our space has a number of chairs and some floor cushions available for use.  
Many of us will be seated on the floor. For comfort, you might want to bring a beach towel.   It's also nice to bring a water bottle for yourself.  

Interested in taking our toolbox class? Learn a little more through Tyler's experience.
 

Picture:  Meditators in a circle at Mindful Boston's Meditation Toolbox course.  This location was the YMCA in Central Square, Cambridge MA.