Guided Practice on your screen...
Interested in trying a meditation practice?
Looking at a screen is not the best mindfulness option. Though, access to recordings can be a supplement to your practice.
Below are a few recordings for you to try until the next time you can get to a live event.
This video is a 2 minute experience of "s.t.o.p." And then, below we have also provided a few audio-only guided meditations for you to explore.
Seated Awareness (23:01)
Take your seat, and explore being with your breath, your body, random sounds, and maybe not-so-random thoughts. Mind racing is just a part of this process.
Taking Good Care of Yourself (19:58)
Stop for a moment of reflection on how to support yourself.
LovingKindness Meditation (23:37))
For those days when you need some more connection to those around you.
MOUNTAIN Meditation (31:54)
An experience of abiding presence.