September’s Audio

The meditation album for this fall has a theme of house plants and mountains.

Please enjoy these four tracks.

October’s Webinar Video

Our zoom classroom for October included mindful listening and poetry.

It was so enjoyable to have such a dynamic group join us online!

Watch the video to be guided in writing your own poem.

Vishal offered us this poem during the event:

In the midst of life's swift race,

At two-fifty, we find our place.

From Tokyo's lights to London's chime,

Together, we pause, transcending time.

A moment of peace, a breath anew,

@2:50, the world thanks you.