Take Notes
A pause
within the chaos.
Focus
when the lines are blurred.
It takes practice!
Use these Diary Pages to record your experiences.
Today’s Practice Diary
Mindfulness practices, conveniently organized into daily e-books of ideas.
This is the primary maintenance tool included in your “Guest Pass” subscription.
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This month's themes and templates:
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Daily Diary Pages
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This week's news:
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Checking In
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Resources for contemplative arts practices:
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Use this Notebook Page for self-study as you learn more about your mindfulness practice.
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Use the Calendar for webinar notes, and connecting with others at the studio.
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If you need a more systematic introduction to the Mindful Boston studio, take the mini-course call “Getting Started.”